Fitness Initiative

CrossFit VHFD

The mission of CrossFit VHFD is to provide our members with needed equipment, training models and coaching to become capable fire fighters who are ready to protect life, prevent harm and preserve property. To achieve this mission we focus on:

  • Functional strength building
  • High intensity cardio-respiratory training
  • Nutritional education and guidance

CrossFit VHFD on Facebook:—Recreation/CrossFit-VHFD-431977387312834/

CrossFit Journal: The Performance-Based Lifestyle Resource